Mindfulness and CBT online Resources
Mindfulness Based Stress Reduction (MBSR)
Dave Potter, Certified MBSR Instructor, has generously created a free, 8 week online MBSR course for all to enjoy and learn from. I recommend it without reservation to all of my patients who are working on developing mindfulness skills.
Mindful Self Compassion
Mindful Self Compassion practice is an antidote to self-criticism, low self-esteem, and a lovely way to incorporate kindness into mindfulness practice. It can also be used as an "opposite to emotion" action skill when struggling with self-judgments.
Mindful Awareness Research Center (MARC)
The University of California, Los Angeles' MARC website offers a menu of excellent guided mindfulness meditations, as well as other educational mindfulness resources.
DBT Skills Podcast
I wholeheartedly endorse DBT Trainer Dr. Charlie Swenson's DBT Skills Podcast
To Hell and Back for all of my patients who are developing their DBT Skills repertoire.
Acceptance and Commitment Therapy Podcast
ACT in Context is an informative podcast explaining the theory and practice of Acceptance and Commitment Therapy (ACT) produced by the The Association for Contextual Behavioral Science (ACBS).
Treatments That Work
The Treatments That Work book series by Oxford Press offers easy to follow, gold standard CBT interventions in workbook form for numerous diagnoses. I incorporate many of these workbooks into my evidence-based therapies.
https://www.oxfordclinicalpsych.com/page/ttwseries/treatments-that-work-series
Guided Imagery Resources from Ohio State
Ohio State University’s Wexner Medical Center offers a wide range of free guided imagery resources including: pain management, preparing for medical procedures, autogenic training, grief and loss, and general stress relief.
https://wexnermedical.osu.edu/integrative-complementary-medicine/guided-imagery