individualized adult cognitive behavioral therapy

Adult Individual Therapy Services

Prolonged Exposure Therapy for PTSD

Exposure and Response Prevention for OCD

Exposure-based CBT for Anxiety Disorders

CBT for Depression and Mood Disorders

Acceptance and Commitment Therapy

Mindfulness-based Interventions

Individual DBT Skills Training

DBT-Informed Therapy

Health Psychology Services

CBT, ACT, and Mindfulness-based interventions for chronic pain conditions, adjustment to chronic illness, and health-focused anxieties

Gut-Focused Hypnosis for IBS

CBT for Insomnia

Behavioral Weight Management

CBT for Binge Eating

Individually-tailored treatment available for people with disabilities or unique needs, including ASD

Mood & Anxiety Disorders

Effective treatments are available for problems with panic, uncontrollable worries, fears of various activities, and fear of social situations. CBT can help you face your fears gradually, so they diminish as your confidence grows.

Mood disorders can be effectively treated using behavioral activation strategies, cognitive restructuring, interpersonal and social rhythm therapy, DBT, ACT, and Mindfulness- based interventions. Treating mood disorders isn't just about eliminating depression, but also about increasing positive emotions and building a life worth living.

Trauma & PTSD

Common reactions to trauma include avoiding thoughts, feelings, or activities that remind you of the trauma. Unwanted intrusive memories, nightmares, and angry reactions can also be disturbing. Prolonged Exposure Therapy is an evidenced-based treatment that often provides great relief from PTSD symptoms in as little as a few months of treatment. Dr. Nevedal has experience treating survivors of child abuse, sexual abuse/assault, military trauma, occupational trauma, and other accidents or acts of violence.

Relationships & Life Transitions

ACT Values Clarification and Committed Action steps, as well as DBT-informed Interpersonal Effectiveness Skills can help people make difficult life changes and set relationship boundaries, or develop more meaningful relationships and careers.